Yoga & Relaxation

We can build a strong, flexible body and a calm, centered, resilient mind through yoga.
I use a very simple approach and modify the postures as much as I need to find each and everyone’s level.

The following issues can be addressed:

  • Want to start practicing yoga but not knowing how or having existing pain or restricting condition

  • How to relax with a busy mind and life

  • Improving bad posture

  • Balancing sedentary life

  • Releasing stress and anxiety

  • Building up a routine to treat/prevent lower back tension or pain

  • Strengthening the whole body

  • Gaining body awareness

  • Working on flexibility