Lépj kapcsolatba a testeddel!
Érezd az erődet!
Élvezd a békét.
Ideje, hogy otthon érezd magad a testedben.
Gyere velem, megmutatom, hogyan!
Nincs elég időd magadra? Nem tudod, hogy is kezdj hozzá?
Akkor jó helyen jársz!
Én ezt úgy látom, hogy KÉSZEN ÁLLSZ!
Készen állsz a pozitív változásra! Saját magadért, az egészségedért, az ép elmédért, a gyerekeidért, a kapcsolatodért.
Elvezetlek a leterheltségből a könnyedséghez, összpontosításhoz, vissza a testedhez — AZ ERŐDHÖZ!
Mozgasd és gyógyítsd a tested
Deréktáji fájdalom, sérülés, szétvált hasizmok, vagy csak egyszerűen formába szeretnél lendülni?
Szeretnél megszabadulni a fájdalomtól?
Szeretnéd megmozgatni a tested, de nem tudod, hogyan kezdd el biztonságosan?
Szeretnéd módosítani a már megszokott edzésformád?
A szülés csodájának birodalma
Szülés előtti és utáni fizioterápia | Felkészülés a szülésre | Kismama suttogás
Premeszter — felkészülés a természetes fogamzásra és támogatás a mesterséges megtermékenyítési kezelések során
Terhesség — hogyan maradj fitt és érezd magad jól a bőrödben
Szülés — személyre szabott felkészítés a szülésre
Negyedik trimeszter — hogyan kerüljünk újra formába biztonságosan, lépésről lépésre; gyógyulás; anyává válás
Veszteség — vetélés, halvaszülés
Holisztikus segítség a folyamat teljes ideje alatt!
Hozd rendbe a gátad és a szexuális életed
Medencetáji gyógytorna | Aktív hallgatás | A test finomhangolása | Felvilágosítás a női nemi szervekről
Először is: nem vagy menthetetlen! Van segítség!
Nem kell megalkudnod a vizeletvesztéssel.
Megelőzés, tájékoztatás és holisztikus kezelés inkontinencia, szervsüllyedés, fájdalmas szex, orgazmus hiánya terén.
Ne érd be kevesebbel!
Találd meg önmagad, találd meg a saját hangod
Mentorálás | A test, az elme és a lélek közötti harmónia megteremtése
Könnyen ki tudod fejezni önmagad?
Felismered a határaidat?
Azzal töltöd a napjaidat, amit valóban csinálni szeretnél?
Igazán megéled az életed?
Érzed az erődet?
Elfogadod és használod a női oldaladat (azaz a szupererődet)?
Talán még nem, vagy nem teljes mértékben.
Egészen mostanáig. Kezdd el ma!
Ezt mondják rólam
She can be a great inspiration for anyone who needs guidance in finding a better functioning and balance of his/her own body
I wholeheartedly recommend Hajni to anyone who would like to do something for her own health, who is expecting a baby or who needs special help after an accident. She has helped with my sprained ankle, so I am able to dance as before on a regular basis as a sport activity. She has been assisting me during my three pregnancies, I had both pre and post-natal consultations with her. Having been at high risk to give birth earlier than my due dates, she has thoroughly examined my case and prepared a programme which helped me to remain mobile, keep my muscle tones, even when I needed to lay in bed most of the time. As we were approaching to the due dates, with my husband we both attended the “delivery training” that she was proposing. I was also practicing at home and surprisingly the techniques she was teaching worked perfectly. I was able to remember and apply them even during labour. Following the six week rest period after the deliveries, in all three cases I attended both individual and group post-natal classes at her. I find it extremely useful and inevitable in a mother’s life to pay attention to her body in order to be fit, to regain her balance, to be able to well care for the baby, and also to slowly lose the remaining kilos through post -Natale gymnastics. Hajni is devoted, kind and demanding through the given homeworks at the same time. She can be a great inspiration for anyone who needs guidance in finding a better functioning and balance of his/her own body.
Hajni focused on getting me to do movement and exercises which alleviated the stiffness and pain I was experiencing through my own actions
I was treated by Hajni for lower back problems I experienced while cycling. Rather than traditional “massage and manipulation” I have received for similar concerns in the past – Hajni focused on getting me to do movement and exercises which alleviated the stiffness and pain I was experiencing through my own actions. This approach allowed me to not only overcome the initial injury but also to establish my own simple routines of stitching and core stability to prevent recurrence in the future. I can’t thank Hajni enough for this!
Over the years Hajni helped me through various issues
Over the years Hajni helped me through various issues. During her pregnancy class she made sure that I remained energetic till the last day. After delivery during the post natal classes the approach did not change thus I was quickly back in shape. Her personalised approach makes sure that you are always challenged but you still feel comfortable.
Working with Hajni has changed my concept of moving
Working with Hajni has changed my concept of moving. I have always done sports, but now I feel I am doing it in the right way. My neck and back pay the price of sitting in the office the whole day. The new routines I have learnt from Hajni allow me to handle these problems and prevent them from getting worse. I am grateful to Hajni. The results I’ve achieved only worked with her help and enthusiasms.
We have been working together with Hajni for more than five years
We have been working together with Hajni for more than five years, both in group and individual sessions. I find Hajni’s work effective: in my case, the symptoms of lumbar and shoulder pain have been gone. She has provided methods and techniques that I can make use of when doing sports.
If I should highlight why i choose Hajni, I’d say it’s because of her professional attitude and full attention she gives to her clients
If I should highlight why i choose Hajni, I’d say it’s because of her professional attitude and full attention she gives to her clients. I attended a perinatal group as well as individual lessons with her and both were a great experience. They also have proven to contribute to the way i still look at my body and work out today. With Carrie Bradshaw’s words: Hajni knows what exercise is good and isn’t afraid to tell you…
Hajni is a very experienced professional, who is highly committed and dedicated to her work.
Hajni is a very experienced professional, who is highly committed and dedicated to her work. She is passionate about helping others and trying to find the best solution to their problem. She is not afraid to spend time and effort in investigating the core causes, and demonstrates curiosity and attention in order to identify these. She will provide useful techniques and advice, but at the same time she is clear that improvement can only be achieved through the patient’s own commitment.
Hajni’s group classes are small thus there is possibility to receive individual feedback, The classes are tailored to the group’s needs, and vary from occasion to occasion to address different areas of development and to avoid boredom:) Hajni is good at combining a range of techniques from yoga elements and stretching through ballet to strengthening of core muscles, to bring a varied and enjoyable mix of classes.
I definitely found that both the group as well as the individual sessions helped a lot.
I definitely found that both the group as well as the individual sessions helped a lot. This is for several reasons. First of all, it was very important for me that Hajni explains the exercises in detail and repeats the important things over and over again. Second of all, I like the group work a lot because it was also interesting to hear the questions of others and realising that they were most of the times relevant for me, too. Thirdly, it was very important for my motivation that she was explaining why we are doing each exercise. And finally, I really appreciated the fact that Hajni is so punctual and efficient during classes as well as that you have a precise program in mind and are not doing exercises randomly.
Hajni is a real state-of-the-art professional
Hajni is a real state-of-the-art professional. She has helped me over the years in very different situations: before birth, after birth, during stressful times in the office. She worked with me on various problems I had from serious lower back aches when I could hardly lift my baby from the cradle to notorious shoulder problems. Today I feel in many respects fitter than before. Hajni is knowledgeable in many different forms and arts of movement from yoga to Pilates and many others. The most impressive characteristics about her is that she is keen to learn constantly and never stops improving her methods. These make her individual sessions and group classes never repetitive. She is also a perfectionist which strives you to your limits making sure you advance beyond expectations.