Events and Workshops

(RE)Claim your personal power workshop – Solar plexus New date & plans!

24th April Saturday 14:00-15:45/16:00 Zoom Live & if the weather is ok in person outside in my garden ( stream & Live)

How do you relate to your own self? What kind of identifications you have? Where is your vitality in this strange period of time?
If you are looking for a safe circle to reinvent yourself and get connected to your personal power and purpose! This is for you!

The 3rd chakra, solar plexus liberation, connection. Discover, explore and reinvent your personal power!
Vitality, self – esteem and our purpose source.
Practical tools, information, Yoga practice, embodiment, relaxation & safe circle to unblock and balance our 3rd chakra

ENG, only Women
Price: 55 €, early bird price 45€ till 12.04.2021
Please let me know if you really want to come but the date is not ok for you!

Mobility & Resistance strengthening training Part 2

15th April Thursday 19:00-20:00 Zoom Live

As I promised the second part with different exercises: focus on Back & legs
30 minutes full body strengthening with elastic band ( You can do without band, or you can borrow one from me)
Mobility & Hamstring and hip stretching

ENG, Men & Women
Price: 35€ (including the recording for your home practice)