Show up in your life & Coming home to yourself
Life is full of changes. Some of them are expected and self-initiated, others sudden or beyond our control. These changes can challenge your sense of stability, identity, and clarity.
Whether you are becoming a parent, navigating a career shift, moving abroad, facing health challenges or processing difficult relationship changes, I help you find grounding and your own path through these transitions.
My coaching blends practical tools with deeper, body-based work that helps you understand and shift your patterns. Together, we explore what your body and nervous system are telling you, uncover root causes of blocks, and create sustainable, grounded change that aligns with who you truly are – step by step, breaking down overwhelm into manageable actions.
As a coach and mentor, I’m here to guide you through these changes and help you discover your unique path, clarify your desires and choices, and express your authentic voice in your life.
Through life coaching, somatic practices, and body-based techniques, I help you reconnect with your body and emotions, get out of your head and find your inner guidance and power, so that you can make true and empowered decisions.
How I support You
Together we work on:
- Finding clarity when everything feels uncertain or overwhelming
- Navigating through
- expected transitions (career, parenthood, life cycle changes)
- as well as unexpected ones (job loss, divorce, relocation, perinatal loss)
- Exploring family, generational, and systemic influences – including the impact of expat life and intergenerational trauma
- Processing emotions safely, including anxiety, perfectionism, procrastination, or grief
- Breaking patterns of negative self-talk, self-criticism, or “superwoman” syndrome
- Integrating practical habit changes with deeper identity shifts
- Bringing more ease, calm and softness into your life
My Approach
My coaching is trauma-informed, body-based, and experiential. I combine:
- Life coaching & mentoring
Planning, reflection and practical strategies - Somatic and nervous-system techniques
Noticing what your body is telling you, rewiring patterns and releasing tension - Mindfulness & visualization practices
Connecting with your inner guidance and values - Constellation work & subconscious exploration:
- Addressing the deeper roots of blocks or identity shifts
This approach ensures that practical steps and deeper work are integrated: your actions support your identity shifts, and a deeper understanding leads to sustainable behavior change.
I work with a high level of sensitivity and attunement, often noticing subtle bodily and emotional signals before they can be put into words. At the same time, I create a safe and supportive structure, so our work can stay grounded, sustainable, and truly supportive.
Every session is tailored to where you are that day. We slow down, breathe, notice, and let your inner core guide the process.
How We Work Together…
Coaching
Sustainable change doesn’t happen in one conversation.
Based on my experience, real transformation grows through continuity, trust and time.
That’s why I offer coaching in 5–10 session cycles, being there with steady support as you move through change, reconnect with your body, and arrive more fully in your life.Before we begin, you’re invited to a free 30-minute online consultation.
This is a space to get to know each other, share your story, and sense whether working together feels like a good fit – for both of us.
During a coaching cycle, sessions support you in:
- navigating transitions with more clarity and steadiness
- developing emotional regulation and resilience
- moving out of your head and into your body
- reconnecting with your inner guidance
- gently transforming patterns that no longer serve you.
Sessions are available on-site or online
5 session cycle €450 | 10 session cycle €885
If this resonates with you, you’re welcome to book a 30-minute online consultation to see whether this form of work would best support you at this moment.
Alongside coaching cycles, I also offer single 90 or 120 minute Family & Systemic Constellation sessions.
This one-time session is for those who feel called to explore a specific life theme, relationship dynamic, or inner block from a wider systemic perspective.
Sessions are available on-site or online
90 min €130 | 120 mins €165
Coaching is for you if…
- You feel lost or disconnected from yourself
- You want to navigate through life transitions with more clarity and ease
- You want to integrate body awareness with personal insight
- You are looking for nervous system regulating and somatic tools
- You seek a calm, safe space to process emotions
- You want a coach who listens to both your words and body signals
- You want practical, real-life steps that align with deeper identity change
- You want change that feels real, integrated and sustainable
Your inner core is still there. Let’s find it together.