Integrált Prenatal Torna Workshop Április 18 10:30-12:30
A workshopon a központ helyes aktiválásának és a légzés megtanulásával kezdünk majd egy 60 perces integrált prenatal torna közben ezt tudjuk is gyakorolni az egész testet megmozgatva, ezután egy baba kapcsolat felvétel relaxáció következik, majd kérdezz-felelek. Részletek
Somato Constellation 18th April 2026
In person constellation workshop to meet and explore your body, symptom, pain, body part, to understand better what it wants to tell you. More details here
Lower back // Shoulder // Neck Online Movement Workshops
20th April , 18th May, 15th June Monday 18:30-19:30
Totally new body of work, working with fascia, nervous system, loading, nerve flossing… More details here
RESET -Nervous System Healing Group – The missing link
In person, a practical and experience based 4 sessions movement course in June More details here
Integrált Prenatal Torna Workshop Április 18 10:30-12:30
Az integrált prenatal torna ötvözi a prenatal gyógytorna, fitness és jóga elemeit, mert ebben az időszakban nem csak 1 féle mozgásformára van szüksége a testnek. Igen is szükségünk van erősítésre, a központ módosított munkájára és a mobilitásra, nem csak a szülés felkészítése miatt, hanem a mi testünk komfortja miatt. Ezen a workshopon a mama és a mama jólléte áll a középpontban, természetesen úgy hogy az a babának is teljesen biztonságos és hasznos legyen. A workshopon a központ helyes aktiválásának és a légzés megtanulásával kezdünk majd egy 60 perces integrált prenatal torna közben ezt tudjuk is gyakorolni az egész testet megmozgatva, ezután egy baba kapcsolat felvétel relaxáció következik, majd kérdezz-felelek. A megfelelő mozgás az egyik legjobb „gyógyszer” a várandósság alatt fellépő kellemetlenségekre, fájdalomra és szorongásra és segít a babával való kapcsolódásban is, még többedik várandósság alatt is. A workshop bármelyik trimeszterben végezhető, ennek megfelelően fogok módosításokat adni ha szükséges és mindenről lehet kérdezni.
Közel 20 éve dolgozom gyógytornászként ( Belgiumban 16 éve), számtalan egyéni és prenatal csoportot, szülésfelkészítőt levezetve. Központra, gátra és női testre specializálódva. Fontosnak tartom a testen kívül a mentális és érzelmi jóllétünket, egészségünket is, ezt mind az egyéni óráimba és csoportjaimba is beleszövöm, illetve ez a coaching munkámaban teljesedett ki, amely nőkre fókuszál. Magánéletben pedig 2 lány mamája és egy halvaszülés túlélője vagyok, megjártam az anyaság minden oldalát, ma már béke van bennem és hiszem hogy az anyaság az életünk legtranszformatívabb folyamata.
Mikor: április 18 vasárnap 10:30-12:30
Hol: Rue Jean Paquot 40A, 1150 Ixelles-Etterbeek kórházzal szemben
Intim csoportok: maximum 4 fő
Energia csere: 65 €
Kérlek a jelentkezésedben add meg, hogy hanyadik hétben jársz.
Következő lehetséges workshop időpont: május 10
Somato Constellation 18th April 2026
Have you ever wondered what your body / pain / symptom / fatigue… wants to tell you? Have you ever wanted to gain some clarity beyond just “accept it” or diagnosis? Why this thing is here? Why it stops or limits me?
Or our body is just simply changing but we can not follow the change that quickly and we need some guidance and clarity about what we actually need. How can we accept the change, the pain but still working on improvement? When our body or our physical condition is changing, a lot of times it is challenging us to connect with ourselves and we don’t know which voice we hear: intuition? anxiousness? fear? It’s uncertain whether we can hear our real needs. This constellation gives you an opportunity to better understand and gain some clarity whether it is about your body, illness, symptom, pain, joint, body part, diagnosis…. These constellations will be shorter, maybe you get what you need in 5 minutes and we stay in this realm (this constellation is not going to work with deep family layers). I work with smaller, intimate groups and my aim is to set and hold a safe environment for this embodied work. The workshop runs in a trauma based manner. If you have more topics and are not sure which one to choose, I suggest to take a consultation session before, to prepare you the best for the group work. If you are under psychiatric treatment, I need your doctor’s approval.
Just to give you some idea what we can constellate on: a body part ( knee, shoulder, breast…), an organ ( womb, liver….), pain, any kind of symptom, anxiety, body weight, a change in your body, restlessness, illness, not pain but uncomfortable limiting sensation, addiction, ticks…
18th April Saturday 14:00- max. 17:00 (19th Sunday also possible), English or in Hungarian, at Rue Jean Paquot 40A, 1150 Ixelles.
Energy exchange: 95 € for constellation, 45 € as a representative
Maximum: 6 persons
Lower back // Shoulder // Neck Online Movement Workshops
20th April , 18th May, 15th June Monday 18:30-19:30
Totally new body of work for lower back, shoulder and neck health: including mobility, fascia work, new movement patterns, nerve flossing techniques. We all do have movement patterns, sometimes they give us problems, sometimes we just need different exercises to give some good challenge to the body to evolve, to heal. First thing is to feel and to know what we do when we do. We build on that awareness. With age we all feel some changes in our body and I’ll teach different techniques to address this. We leave behind old stretching ways, which give momentary relief but not sustainable result. We load the muscles because they hold the power to really hold us.
Lower back: working with spinal segmentation, deep core work, hip flexor activation & release (hello, sedentary job!), sciatic nerve flossing and more….
Shoulder: the shoulder works well if the shoulder blades are moving! – we focus on shoulder blade movement awareness and guiding the shoulder back to it’s full range of motion because with age and no specific exercises the shoulder can lose it’s full range, or get painful. In perimenopause and menopause frozen shoulders are most typical because of the hormonal change. In this workshop we aim to restore flexibility, the necessary shoulder blade mobility and strength
Neck & upper back: working with spinal segmentation, activation deep neck flexors, releasing superficial neck muscles which are overworking, fascia release and lots of nerve flossing to help / prevent arm tingling and working with neck hump also
60 minutes live class & recording & edited short versions for home practice for download, so you have access whenever you want. Optional Q&A at the end of the class. And I do my best to give all the possible modifications.
Single workshop: 45 € // 3 workshops together: 120 €
RESET -Nervous System Healing Group – The missing link
Our muscles, ligaments and nervous system have a tension thermostat – tension-stat :)), normally it changes and it adapts to the circumstances. But if this thermostat is set to survival mode, or is stuck with chronic stress, or anxiousness… this becomes our set “normal”. With nervous system led movement we can teach our soft tissues to adapt and reset our baseline. We signal to our body safety with movement, the most accessible and effective tool to work with the nervous system. This course is practical, focuses in on your lived, embodied experience. By practicing together we also co-regulate our nervous system. Our intention is to go from the head down in to the body. We make: calmness, safety and stability familiar for the the nervous system. The lived experiences which are in your body after our practice, will help you to do some practice at home too. Lot of the times, we have the information what to do, but without that familiarity in the nervous system, we don’t practice, or apply. In these 4 sessions you’ll learn experience, learn different tools and movement practices.
Honestly I would recommend this course for every human, but highly recommend if you feel a baseline alertness, restlessness, anxiousness, frozen state, not really feeling, plateau/ block in your physical, mental or emotional state, not being able to have a rest, you don’t feel connected to yourself, having tensed body/ muscles in normal state….
In person, at Rue Jean Paquot 40 A, ENG and/or Hungarian, small, intimate group: maximum 4 persons & hand out, guidelines for home practice, so it really is a course where you’ll be led through a process!
Different time slots will be available, we try to find the best possible one: Tuesday 18:00-19:00 // Wednesday 18:00-19:00 // Friday 13:15-14:15
Course runs from 1st June- 28th June, please let me know which time slot can work for you!
Exchange – with a tiered price option : 160 // 180 // 200 € ( if you are not familiar how that works, let me know, and I’ll explain!)