Lower back // Shoulder // Neck Online Movement Workshops
20th April , 18th May, 15th June Monday 18:30-19:30
Totally new body of work, working with fascia, nervous system, loading, nerve flossing… More details here
RESET -Nervous System Healing Group – The missing link
In person, a practical and experience based 4 sessions movement course in June More details here
Lower back // Shoulder // Neck Online Movement Workshops
20th April , 18th May, 15th June Monday 18:30-19:30
Totally new body of work for lower back, shoulder and neck health: including mobility, fascia work, new movement patterns, nerve flossing techniques. We all do have movement patterns, sometimes they give us problems, sometimes we just need different exercises to give some good challenge to the body to evolve, to heal. First thing is to feel and to know what we do when we do. We build on that awareness. With age we all feel some changes in our body and I’ll teach different techniques to address this. We leave behind old stretching ways, which give momentary relief but not sustainable result. We load the muscles because they hold the power to really hold us.
Lower back: working with spinal segmentation, deep core work, hip flexor activation & release (hello, sedentary job!), sciatic nerve flossing and more….
Shoulder: the shoulder works well if the shoulder blades are moving! – we focus on shoulder blade movement awareness and guiding the shoulder back to it’s full range of motion because with age and no specific exercises the shoulder can lose it’s full range, or get painful. In perimenopause and menopause frozen shoulders are most typical because of the hormonal change. In this workshop we aim to restore flexibility, the necessary shoulder blade mobility and strength. You can use this workshop as a prevention to retain your full range of motion in your shoulder.
We work with: shoulder blade mobility, full shoulder mobility, myofascial release to release adhesions and serratus anterior activation.
Neck & upper back: working with spinal segmentation, activation deep neck flexors, releasing superficial neck muscles which are overworking, fascia release and lots of nerve flossing to help / prevent arm tingling and working with neck hump also
60 minutes live class & recording & edited short versions for home practice for download, so you have access whenever you want. Optional Q&A at the end of the class. And I do my best to give all the possible modifications.
Single workshop: 45 € // 3 workshops together: 120 €
RESET -Nervous System Healing Group – The missing link
Our muscles, ligaments and nervous system have a tension thermostat – tension-stat :)), normally it changes and it adapts to the circumstances. But if this thermostat is set to survival mode, or is stuck with chronic stress, or anxiousness… this becomes our set “normal”. With nervous system led movement we can teach our soft tissues to adapt and reset our baseline. We signal to our body safety with movement, the most accessible and effective tool to work with the nervous system. This course is practical, focuses in on your lived, embodied experience. By practicing together we also co-regulate our nervous system. Our intention is to go from the head down in to the body. We make: calmness, safety and stability familiar for the the nervous system. The lived experiences which are in your body after our practice, will help you to do some practice at home too. Lot of the times, we have the information what to do, but without that familiarity in the nervous system, we don’t practice, or apply. In these 4 sessions you’ll learn experience, learn different tools and movement practices.
Honestly I would recommend this course for every human, but highly recommend if you feel a baseline alertness, restlessness, anxiousness, frozen state, not really feeling, plateau/ block in your physical, mental or emotional state, not being able to have a rest, you don’t feel connected to yourself, having tensed body/ muscles in normal state….
In person, at Rue Jean Paquot 40 A, ENG and/or Hungarian, small, intimate group: maximum 4 persons & hand out, guidelines for home practice, so it really is a course where you’ll be led through a process!
Different time slots will be available : Tuesday 18:00-19:00 – full // other possibility is Monday lunch time
Course runs from 1st June- 28th June, please let me know which time slot can work for you!
Exchange – with a tiered price option : 160 // 180 // 200 € ( if you are not familiar how that works, let me know, and I’ll explain!)